Laura's Blog

Overthinking doesn't have to be who you are or define you, it's a pattern you learned. ICF certified coach Laura Haywood explains what's really driving it and how to break the cycle.

More women across the UK are turning to life coaching but what's really driving it? Laura Haywood, ICF PCC certified coach & former therapist, explores what's going on.

There’s a quiet thought that shows up for many people. Usually uninvited and rarely challenged. “I’m not good enough.” It’s always present and slips into your thoughts at work, with friends or family and when you are generally just going about your life. It’s there when you’re about to put yourself out there, when you compare yourself to someone who seems further ahead, when you second guess something you’ve already done well. It’s there when you want to try something differe