Laura's Coaching Blog

Let’s be honest, mindset feels easy when things are good, when work is going well, when your energy is good, when you feel well, when life is flowing. But what about when it’s not?

Life isn’t slowing down, your inbox isn’t magically emptying itself, and your nervous system doesn’t care whether you’ve scheduled time to breathe or not. Mental wellbeing isn’t something you “get around to.” It’s the foundation of how you show up for your work, your people, and yourself. Read about mental wellbeing & resilience today, to help you tomorrow.

Procrastination is not about being lazy, poor time management or willpower. It’s usually a sign of something deeper.

A guide for recovering people pleasers

Life coaching has become increasingly popular. What exactly are the benefits of life coaching?

A playful take on the differences between therapy and coaching.