Sometimes you need somewhere to put down what you've been carrying, and be properly heard while you do it.
A place to breathe and feel safe enough to explore the heaviness of the past. A place to start to heal.
That's what counselling is for. It's slower work than coaching. Focused on understanding what's going on for you, and working through it at whatever pace you need.
CONFIDENTIAL
A private space
What's said in the room stays in the room*. A no- judgement space to understand what you've been through, and are going through now.
(*all counsellors have specific exceptions regarding the law, safeguarding and supervision)
FLEXIBLE
Online
Sessions are offered online, so distance and time-zone aren't a barrier to getting the right support with the right person.
CERTIFIED
MBACP
Grounded in psychodynamic training, working integratively.
Years of experience working with people through difficult times.
Who this is for
Counselling areas I could help with are past experiences, self-esteem and confidence, identity challenges, anxiety/social anxiety, stress, low mood, overwhelm, relationship issues, grieving and more.
You don't need to be 'in crisis' to book a session.
If something's sitting heavily and you want a steady, professional space to work through it, this is for you.
Counselling is about finding out where you are now, and what parts need healing from the past.
Originally trained in psychodynamic counselling (looking at how your past shapes your present), I now work integratively, incorporating solutions-focused and gestalt (focusing on the here and now to understand how you relate to others/situations) counselling approaches to support you in the best way I can.
How it works
I provide a compassionate, safe space for you to explore your thoughts, feelings and behaviours. Sessions are weekly, online, working with clients wherever they are in the UK and US.
It lasts for as long as it's useful to you.
£70/session
You pay by invoice, in advance, session by session.
US Clients $95/session