Sometimes life feels heavier than it should.
You might be struggling with anxiety, feeling overwhelmed, experiencing a loss, or need a place to explore what's going on right now or heal from the past.
Counselling offers a confidential, supportive space to explore what's happening for you, make sense of your experiences and begin finding your way through. A place to breathe and feel safe enough to explore the heaviness. A place to start to heal.
Counselling is focused on understanding what's going on for you, and working through it at a pace that's right for you.
CONFIDENTIAL
A private space
What's said in the room stays in the room*. A no-judgement space to understand what you're going through now or what you've been through in the past.
(*all counsellors have specific exceptions regarding the law, safeguarding and supervision)
FLEXIBLE
Online
Sessions are offered online, so distance isn't a barrier to getting the right support with the right person.
CERTIFIED
MBACP (Reg)
Grounded in psychodynamic training, working integratively.
Years of experience working with people through difficult times.
Who this is for
Areas that I could help with are past experiences, self-esteem and confidence, identity challenges, anxiety/social anxiety, stress, low mood, overwhelm, relationship issues, grieving and more.
You don't need to be 'in crisis' to book a session.
If something's sitting heavily and you want a steady, professional space to work through it, this is for you.
Counselling is about making sense of where you are now or what parts may need healing from the past.
Originally trained in psychodynamic counselling (looking at how your past shapes your present), I now work integratively, incorporating solution-focused, gestalt and other modalities of counselling approaches to support you in the best way I can.
How it works
I provide a compassionate, safe space for you to explore your thoughts, feelings and behaviours. Sessions are weekly, online, working with clients wherever they are in the UK.
It lasts for as long as it's useful to you.
£70/session
You pay by invoice, in advance, session by session.
For UK clients only.