Laura's Coaching Blog

Feeling stuck in life even though things look fine? A Nottinghamshire life coach explains what’s really going on and how to move forward with clarity.

There’s a moment before every meaningful change where things look the same on the outside, but everything is shifting on the inside. You’re standing at a door. You have the key! A coaching metaphor for growth, change, courage and honesty.

Life isn’t slowing down, your inbox isn’t magically emptying itself, and your nervous system doesn’t care whether you’ve scheduled time to breathe or not. Mental wellbeing isn’t something you “get around to.” It’s the foundation of how you show up for your work, your people, and yourself. Read about mental wellbeing & resilience today, to help you tomorrow.

As fall is in full swing, and the leaves are falling, it’s a great time to consider what you also want to let go of. But, change does not happen overnight, especially when we want to let go of long-standing habits & mindset.