Life Coach, ICF Mentor,
Facilitator & Trainer

As fall is in full swing, and the leaves are falling, it’s a great time to consider what you also want to let go of. But, change does not happen overnight, especially when we want to let go of long-standing habits & mindset.

Procrastination is not about being lazy, poor time management or willpower. It’s usually a sign of something deeper.

If you're curious about life coaching, read these FAQs for answers!

Coaching tips for shifting self-doubt into confidence and transforming your mindset

What better way to celebrate Valentine’s Day than to give yourself the gift of love? Your relationship with yourself is the most...

If you are striving for perfect this Thanksgiving, give yourself the gift of 5 minutes to read this and free yourself from perfectionism.

A guide for recovering people pleasers

Get out of the Drama Triangle and step into *The Empowerment Dynamic. Be the Creator of your life!

Life coaching has become increasingly popular. What exactly are the benefits of life coaching?

A playful take on the differences between therapy and coaching.

How mindfulness can help in our daily life.